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GROUNDED
The 21 Toolkit cards are all backed by research
RESEARCH-BASED TOOLS
The Toolkit is grounded in the fields of:
- Neuroscience
- Mindfulness
- Positive psychology
- Social emotional learning (SEL)
- Youth development, and
- Trauma-informed perspectives
- With cognitive behavioral techniques
MINDFULNESS INNOVATION
- Emerging research in multiple and intersecting fields supports the use of Social Emotional Learning—including mindfulness-based practices—as facilitators to enhanced outcomes.
- Children can improve emotional-behavioral functioning and academic performance.
FLEXIBLE
The Toolkit can be used by adults and kids of all ages and abilities
VERSATILE FOR MANY USERS
The Happy+Healthy Toolkit can be used in:
- Schools
- Workplaces
- Homes
- Churches
The Toolkit was written at the 2nd grade level, but can be read to younger kids.
The Toolkit is available in English and Spanish.
Children and adults of all abilities can use the Toolkit.
EASY
The Toolkit can help improve well-being virtually anywhere
21 ACTION STEPS
The Toolkit includes 21 action step cards in 7 wellness areas
COPE IN MINUTES
- The Happy+Healthy Toolkit requires no extra materials except something to write with and on, water, and a bite of food.
- Try it for yourself—Get Mindful!